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Nutrition Services at VWC

Helping You Improve Your Life.

Have you heard the saying, “Abs are made in the kitchen?

Fitness and nutrition work together to achieve weight loss and muscle gain goals. Let us help you track your nutrition and recommend meal plan options based on your objectives and preferences.

Package 1

3 hours

One initial consult

full nutrition assessment

overview of goals

personalized recommendations

Four half-hour follow-up sessions to re-evaluate your progress

Package 2

5 hours

One initial consult

full nutrition assessment

overview of goals

personalized recommendation

Eight half-hour follow-up sessions to re-evaluate your progress

4415 Innovation Way | Allentown, PA 18109

Phone: 610-443-2221

Fax: 610-443-2115

Email:info@valleywellnesscenter.co

Comments and Suggestions

Phone: 610-443-2221

Fax: 610-443-2115

Email:info@valleywellnesscenter.co

Comments and Suggestions

HOURS OF OPERATION

General Fitness

M-T 5AM-11PM; Fri 5AM-9PM; Sat; 6AM-9PM; Sun 7AM – 8PM

Sales Office Hours

Mon- Thurs 9AM-7PM;  Fri 9AM- 5PM ; Sat and Sun 9AM-4PM

Green Room Salon and Spa

Mon- Fri 9AM- 7PM; Sat and Sun 9AM-5PM
*Massages available after closing by appointment

Wellness Cafe 

M-TH  6:30AM-7:30PM; Fri 6:30AM-2:00PM ; Sat and Sun 8AM-2PM

Outdoor Pool M-F 10AM- 8PM; SAT 9AM-8PM; SUN 9AM-6PM 

Kids Club

 M-F 8AM-12PM, 4PM-8PM; Sat and Sun 8AM-2PM

Climbing Cove (Climbing cards available)

 M-F 4PM-7PM; Sat and Sun 10AM- 12PM

Family Hours (Junior Members)

Monday-Friday: 9:30AM- 10:30AM ; 4PM-5PM  Saturday/Sunday: 11AM – 12PM and 2PM-4PM
During family hours junior members under 12 years may use the Climbing Cove, Gymnasium, and Lane 1 of lap pool with adult member supervision.