Group Fitness Classes
This class is a member favorite! Ride will push you through intense circuits with motivational and high energy music, taking your calorie burn to a high rate. Train using the latest technology with direct power measurement to optimize your workout. Each and every class will experience a different ride, and is a great class for all members
Feel the music, escape, and have fun with a combination of Latin, International, and pop music. This choreographed class will have you in shape while you dance and move the entire workout
STRONG BY ZUMBA
Combining high intensity interval training with the science of Synced Music Motivation. This class will include challenging bodyweight moves synced to original music that has been specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
A fusion of Zumba and POUND, this class will get you dancing to the Latin sounds and combining the use of POUND to work the core, arms, legs and glutes for a full body burn.
This super-fast HIIT (high intensity interval training) will kick your fitness program into high gear! Experience this incredible interval conditioning utilizing low weight, high rep workouts including full body and finishing with core
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry – there is recovery, too!
CARDIO KICKBOXING BOOTCAMP
Cardio kickboxing is a great conditioning and total endurance workout! This boot camp style class is a combination of kickboxing, cardio, and full body endurance drills (squats, push-ups, jump rope, and abdominal drills). Level of intensity can be adjusted to meet any participant’s needs.
FULL BODY BURN
Total Body Sculpt is a challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!
BUNS, GUNS, N’ GUTS
This class is everything legs, arms and core focused. Train and tighten these regions with this toning class. Your workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.
SWEAT N’ SCULPT
Sculpt and tone your total body while working on your cardiovascular system. This class is an introductory training, focusing on low impact, light weight training to achieve high results
GENTLE FLOW YOGA
This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Gentle Flow is the perfect class for students with injuries or limitations
This type of practice involves synchronizing the breath with a continuous flow of postures. This practice is great for beginners and those who are practiced in yoga. Modifications will be offered
Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. All levels welcome.
Suitable for all levels. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.
In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you! This class is for all levels
Tai Chi focuses on basic warm ups and the short form. The first form can be broken down into 10 opponents. This class is very detailed and technical. A typical class consist of warm ups, followed by group/individual instruction of the form, individual practice, followed by group practice.
S.M.A.S.H (Senior, Mobility, Agility, Strength, Health)
This class covers it all! Balanced full body workouts for seniors of all fitness levels. The class focuses on injury prevention and strengthening the key joints of your body.
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete *limited spots available
Our non-impact, one-hour class uses both the ballet barre and the mat to target all major muscle groups. This class integrates the fat-burning format of interval training with isometric holds to reshape the entire body. Barre also requires mental focus to strengthen and elongate muscles to create a longer leaner physique
Barre fusion fuses the disciplines of core and strength conditioning, pilates, yoga and ballet. you get a total body and comprehensive workout as you lift, tone, and sculpt your muscles through isometric holds and isolated movements and focus on proper alignment/form, ﬂexibility and posture. our teachers will target each of your muscle groups to the point of exhaustion
Come join us for this popular strength workout. This class consists of various exercises designed to strengthen the core to aid in posture and increase muscular strength and endurance. This class is an all inclusive, dynamic, and multifaceted course designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training the abs, AND your back, AND hips and glutes; covering the 28 muscles of the core and then some.
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. All ability levels are welcome
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
Aqua Aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase you energy, stamina, and strength
This class blends the Zumba philosophy with water resistance for a pool party you don’t want to miss! Get your feet wet with a fusion of Latin, International, and pop music in water. ZUMBA choreography will be a touch slower because of the water’s added resistance. Water creates natural resistance, which means every step is more challenging and helps tone your muscles
AQUA TAI CHI
Pai Lum Tai Chi is an internal Martial Art and moving meditation. The exercise consists of flowing movements that strengthen the body and mind while improving balance and coordination in the water