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Meet Our Trainers

Meet Valley Wellness Center’s Expert Personal Training Team

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Robert Comins, CPT, Group Fitness Instructor

Robert grew up in Bethlehem, Pa. He has been studying Martial Arts for 24 years. He started his studies doing Shorin No Tora Karate in the Lehigh Valley. He joined the Air Force in 1998 which took him all around the world. He studied Kenpo, Wing Chun, Northern Shaolin Kung Fu, and Aikido on the west coast. He has also studied Krav Maga in Italy and Hapkido in South Korea. He instructed Hapkido in Japan for 2 years. He teaches all ages currently.

His youngest student is 7 and his oldest students are in their 80’s. Robert retired from the Air Force in July of 2014, where he was a physical training leader for 7 years. He also coached track at Liberty High School for 4 years. He holds college degrees in Applied Science, Culinary Arts and Exercise Science. He is a Certified Exercise Physiologist. His certification is through the American College of Sports Medicine (ACSM). Robert is also CPR, AED and first aid certified. He holds a 3rd degree black belt in Hapkido, 2nd degree black belt in Kuk Sool Hapkido, 1st degree black belt in Kenpo Karate and instructors levels in Kung Fu and Tai Chi.

Kaitlyn Fritz, CPT, Group Fitness Instructor

Kaitlyn Fritz is a senior business management major at Moravian College, graduating in Spring 2021. She currently holds a barre, group fitness, and personal training certification through ASFA. She teaches; barre, core blast, burn 30, and children’s ballet. She also loves to substitute classes that get her out of her non-existent comfort zone, so you may see her teaching yoga one day too! She has a background in classical ballet. She studied with a vast array of companies from Florida to New York including; Northwest Florida Ballet, The Rock School of Dance, Gelsey Kirkland, Joffrey Ballet, Steps on Broadway, Rocket School, Ballet Guild, Central Pennsylvania Youth Ballet, Burklyn Ballet, and has studied abroad in Scotland for annual Fringe Festival. In addition she also has a background in; modeling, musical theatre, television, broadcast journalism, and pageants. She aspires to get her MBA and juxtapose bother her education in business and love for health and wellness. 

Marquis Wince, CPT

Marquis was raised in Bloomsburg, Pa where he attended Bloomsburg University as a student athlete who played football for two years before tearing his ACL. He finished Bloomsburg University with a degree in Journalism. Focusing on becoming a writer or editor after college, he chose to pursue MensHealth magazine at Rodale press in Lehigh Valley. While shifting gears to fitness writing he discovered a new found love for personal training. After becoming certified through ACTION and personal training for three years he decided to continue his education and increase his earning potential by pursuing Equinox Fitness Training Institute in Boston, Ma. From 2017-2019 he was groomed at one of the top personal training academy’s in the country by the most advanced personal trainers and educators in the city of Boston as well as 5 of the top 100 trainers in the world. After spending some time in a competitive environment he set his eyes back on personal training in Pennsylvania, only this time he would be even more prepared. Valley Wellness is the perfect opportunity to spread his newly acquired knowledge of exercise science to a wider base of members. His program centers around developmental exercises to rebuild the core and overall functionality, so that no matter the age or exercise level, you are able to move freely through gravity with no restrictions. Strength training for all fitness levels, the athlete or the beginner. TRX, BOXING, MOBILITY, CORRECTIVE & PAIN MANAGEMENT EXERCISES as well as STRENGTH, and CONDITIONING are all just some of the many elements that go into his exercise programs.

“If you’re ready to be the best version of yourself, let’s get better together!”
-Marquis Wince

Jacy Rader, CPT

Jacy has been apart of many different sport teams including: all-star cheerleading, cross country, & the marine corps fitness team. She currently holds a personal training & sports nutrition certification through the international sports science association (ISSA). Jacy has been sharing her fitness journey for about 4 years now on social media. She’s very passionate about inspiring and motivating others towards a healthy and balanced lifestyle. In addition to fitness, Jacy has a huge passion for videography/photography, fashion, & beauty. She aspires to help as many people alongside their fitness journey to turn their goals into accomplishments.

Contact Us:

4415 Innovation Way | Allentown, PA 18109

Phone: 610-443-2221

Fax: 610-443-2115


General Fitness

M-T 5AM-10PM; Fri 5AM-9PM; Sat; 6AM-9PM; Sun 8AM – 7PM

Sales Office Hours

Mon- Thurs 9AM-7PM;  Fri – Sun 9AM – 5PM

Green Room Salon and Spa

*By appointment only

Wellness Cafe 

Mon- Thurs  6:30AM-7:00PM ; Fri 6:30AM – 2PM ; Sat 8AM- 2PM ; Sun 9AM – 2PM

Outdoor Pool

(Memorial Day – Labor Day):
(Out of season)

Kids Club

M-Th 8AM-12PM, 4PM-8PM; Fri 8AM-12PM, 4PM-7PM; Sat and Sun 8AM-12PM

Climbing Cove (Climbing cards available)

 M-F 4PM-7PM; Sat and Sun 11AM- 1PM