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New Year’s Resolution Fitness Challenge

Need motivation and accountability to stick to your resolutions? Join our New Year’s Resolution Fitness Challenge and make reaching your goals fun and exciting!

How it works

  • This 6-week program will run January 11 – February 20, and will kick off with official body measurements taken by a member of VWC’s personal training staff.
  • Receive two visits with Valley Wellness Center’s Registered Dietitian, Kelley Monahan, MS, RD, LDN, CHWC
  • Receive 3 visits with a Certified Personal Trainer
  • Weekly weigh ins with a CPT
  • Participants must visit the club at least 3x per week
  • Participants must attend at least 2 VWC group fitness classes per week
  •  Participants must record daily meals in a log and post photos in a private Facebook group
  • Participants will receive a personal training booklet to keep track of weekly workouts and meals

Rewards

If participant loses 25 lbs or more OR 6% body fat or more, they get their money back!!

If participant loses more than 10 lbs but less than 25 lbs OR or than 4 % body fat they get a free month gym membership!!

Rock Wall Events

Birthday parties 

Work events

Group classes 

One-on-one training

Recreation climbing and family fun!

Contact us:

4415 Innovation Way | Allentown, PA 18109

Phone: 610-443-2221

Fax: 610-443-2115

Email:info@valleywellnesscenter.co

HOURS OF OPERATION

General Fitness

M-T 5AM-10PM; Fri 5AM-9PM; Sat; 6AM-9PM; Sun 8AM – 7PM

Sales Office Hours

Mon- Thurs 9AM-7PM;  Fri – Sun 9AM – 5PM

Green Room Salon and Spa

Mon/Thurs 10AM- 7PM ; Weds 10 AM- 6PM ; Fri 10AM-5PM; Sat/Sun 9AM-5PM
*Massages available after closing by appointment

Wellness Cafe 

Mon- Thurs  6:30AM-7:00PM ; Fri 6:30AM – 2PM ; Sat 8AM- 2PM ; Sun 9AM – 2PM

Outdoor Pool

(Memorial Day – Labor Day):
M- TH 10AM-8PM FRI 10AM-10PM SAT 9AM-10PM SUN 9AM-8PM
(Out of season)
M-F 10AM- 8PM; SAT 9AM-8PM; SUN 9AM-6PM

Kids Club

M-Th 8AM-12PM, 4PM-8PM; Fri 8AM-12PM, 4PM-7PM; Sat and Sun 8AM-12PM

Climbing Cove (Climbing cards available)

 M-F 4PM-7PM; Sat and Sun 11AM- 1PM