New Year’s Resolution Fitness Challenge
Need motivation and accountability to stick to your resolutions? Join our New Year’s Resolution Fitness Challenge and make reaching your goals fun and exciting!
How it works
- This 6-week program will run January 11 – February 20, and will kick off with official body measurements taken by a member of VWC’s personal training staff.
- Receive two visits with Valley Wellness Center’s Registered Dietitian, Kelley Monahan, MS, RD, LDN, CHWC
- Receive 3 visits with a Certified Personal Trainer
- Weekly weigh ins with a CPT
- Participants must visit the club at least 3x per week
- Participants must attend at least 2 VWC group fitness classes per week
- Participants must record daily meals in a log and post photos in a private Facebook group
- Participants will receive a personal training booklet to keep track of weekly workouts and meals
If participant loses 25 lbs or more OR 6% body fat or more, they get their money back!!
If participant loses more than 10 lbs but less than 25 lbs OR or than 4 % body fat they get a free month gym membership!!
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4415 Innovation Way | Allentown, PA 18109