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MEAL PREP SERVICES

Looking for nutrition and convenience?
Try Valley Wellness Center’s Wellness Café healthy meals to go

Step 1:
Choose your weekly meals

Step 2:
Choose one of our two pick up days and order by the deadlines below:
Monday pick-up: Thursdays by 5pm
Wednesday pick-up: Sundays by 5pm

 

Step 3:
Pick up at Valley Wellness Center and Enjoy!

Week of: Monday, April 8

Place a Meal Prep Order Online
Order Online

Mini Frittata’s with Shredded Potato
Turkey Bacon and Spinach
Calories: 300 Protein: 24g Total Fat: 16g Carbs: 14g Fiber: 2g Sugar: 2g
Asparagus and Roasted Red Pepper
Calories: 250 Protein: 18g Total Fat: 13g Carbs: 13g Fiber: 2g Sugar: 3g

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Paleo Breakfast Bowl 
(2) Hardboiled eggs, sriracha roasted sweet potato, sautéed spinach
Calories: 685 Protein: 25g Total Fat: 29g Carbs: 85g Fiber: 13g Sugar: 20g

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Almond Flour Waffles 
1 whole waffle and blueberry sauce
Calories: 542 Protein: 16g Total Fat: 47g  Carb: 17g  Fiber: 8g  Sugar: 6g

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Turkey and Brown Rice Stuffed Pepper
2 pepper halves
Calories: 437 Protein: 27g Total Fat: 31g Carbs: 15g Fiber: 3g Sugar: 7g

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Flat Iron Steak Fajita Wraps-2 each
Calories: 298 Protein: 32g Total Fat: 13g  Carb: 15g  Fiber: 4g  Sugar: 7g

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Chicken Fajita Lettuce Wraps (2)
Calories: 365 Protein: 51g Total Fat: 11g  Carb: 15g  Fiber: 3g  Sugar: 7g

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BBQ Salmon with Autumn Quinoa Salad
Calories: 547  Protein: 30g Total Fat: 33g  Carbs: 31g  Fiber: 4g   Sugar: 16g

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Cauliflower Fried Rice with Chicken
Calories: 232  Protein: 31g Total Fat: 4g Carbs: 17g  Fiber: 7g  Sugar: 8g