Kids and Family Programs at VWC
The Perfect Family Programs for You and Your Children.
Fun For Kids.
Enrich your child’s life by enrolling them in one of our youth programs, which promote a healthy way of life. We offer a variety of youth programs designed to be fun while also promoting a healthy lifestyle. We also recognize that parents need a break to relax hence our popular pizza and movie night.
• Sports Basics
• Swimming Lessons
• General Fitness
• Martial Arts
• Pizza & Movie Night
“This form must be completed if you are bringing a guest under the age of 18. Minor parents must provide consent that their child can use the facility.”
Martial Arts Program
Hap Ki Do is a Korean Martial Art. Hap Ki Do means the Way of Harmony and Coordination. In Hap Ki Do the practitioner uses their opponent’s strength against them. It is a mix of Tae Kwon Do, Judo and Aikido. It utilizes kicks, throws and joint locks.
A typical Hap Ki Do class consists of warm ups and stretching. This is followed by a period of break falls and rolls. Learning how to fall properly is very beneficial and helps prevent injury. Next is the practice of kicks. The final part of class is usually used for partner practice. You will usually learn hand techniques but there are also sword and short staff techniques.
5 to 8 years
35 to 40-minute class. Focus on exercise and basic Martial Arts principles. Simple techniques
9 to 13 years
45-minute class. Continued focus on conditioning and basic Martial Arts principles. Stronger focus on more complicated techniques.
14 and up
60-minute class. Continued focus on conditioning and basic Martial Arts principles. Stronger focus on complicated techniques. Addition of sword and short staff techniques.
Tai Chi Classes
Pai Lum Tai Chi is an internal Martial Art and moving meditation. The exercise consists of flowing movements that strengthen the body and mind while improving balance and coordination.
Pai Lum is the system of Tai Chi. Pai is the family name which translates to White and Lum is dragon. The late Grand Master Daniel K. Pai was the founder of Pai Lum Kung Fu. He was born in Hawaii. He learned from his grandfather who was from China.
Tai Chi Exercise
Follow along with Tai Chi movements no memorization needed. Low impact, ideal for seniors.
Beginner Tai Chi
Focus on the first Tai Chi form. This class is more about learning basics of tai chi and goes into detail of the moves.
4415 Innovation Way | Allentown, PA 18109