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Small Group Fitness Classes

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In this subset of Personal Training, participants can get an amazing intense workout in a small group setting.  Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 8 people) to help encourage each other to work as hard as you can! A great way to help tone your body as well as getting direction and instruction for what workouts are best for you.

$KETTLEBELL TRAINING

Swing, squat and press your way through an invigorating workout with kettlebells. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body. Not familiar with how to use a kettlebell? Our certified trainers will help you use proper form in every workout.These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.

$FIT TRAINING

This high-energy class mixes traditional calisthenics and bodyweight exercises with interval and strength training.  Each instructor has a different style, so you never know what fun you are going to get! You will however always get an incredible full body workout that will improve your stamina and leave you stronger than you were before.

$CIRCUIT TRAINING

Class description: Take your training to the next level with this circuit style training program. This class takes HIIT, resistance training and functional training and combines them all into one workout. Increase power, stamina, speed and agility while you build muscle and benefit from intense cardiovascular workout.

$KNOCKOUT

A stress outlet that’ll make you forget you’re working out
Increase your stamina in and out of the ring using classic boxing techniques to sculpt your entire body.

$MUAY THAI

A true functional fitness class, using the martial art discipline of Muay Thai. Muay Thai Fitness is a high intensity workout, that will condition and strengthen the entire body, while at the same time teach a devastating combat technique. What’s more functional then self-defense?

$SPARTAN SGX (Obstacle Course)

This class is meant to test your mental and physical toughness! SGX is designed for every fitness level and any age, a scientifically-supported solution to get anyone physically and mentally prepared for a Spartan Race, or to live more vitally. SGX is grounded in functional bodyweight exercise to improve agility, athleticism and power; the workouts are progressive, varying in exercise volume, intensity and specificity over time. During each class you will run, jump, climb, push, pull, throw, stretch, breathe and sweat to build both mental and physical endurance and stamina.             *Program and coaching by a Spartan SGX Certified Coach

$AERIAL YOGA

This modern style of yoga incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! It’s appropriate for anyone including beginners with no yoga experience. For experienced yogis, aerial yoga will add a new dimension to complement your existing practice on the ground *limited spots available

$PILATES REFORMER

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates powerhouse—the muscles of the core—are paramount for building strength. The reformer creates a unique and varied exercise environment. It is a perfect compliment to other forms of exercise. Beginners welcome. *Llimited spots available

4415 Innovation Way | Allentown, PA 18109

Phone: 610-443-2221

Fax: 610-443-2115

Email:info@valleywellnesscenter.co

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HOURS OF OPERATION

General Fitness

M-T 5AM-11PM; Fri 5AM-9PM; Sat; 6AM-9PM; Sun 7AM – 8PM

Sales Office Hours

Mon- Thurs 9AM-7PM;  Fri 9AM- 5PM ; Sat and Sun 9AM-3PM

Green Room Salon and Spa

Monday By Appointment Only; Tue-Fri 9AM- 7PM; Sat and Sun 9AM-5PM*  Appointments Required on Sundays
*Massages available after closing by appointment

Wellness Cafe 

M-TH  6:30AM-7:30PM; Fri 6:30AM-2:00PM ; Sat and Sun 8AM-2PM

Outdoor Pool

Memorial Day – Labor Day

M-F 10AM- 9PM; SAT 9AM-9PM; SUN 9AM-6PM 

Kids Club

 M-F 8AM-12PM, 4PM-8PM; Sat and Sun 8AM-2PM

Climbing Cove (Climbing cards available)

 M-F 4PM-7PM; Sat and Sun 10AM- 12PM

Family Hours (Junior Members)

Monday-Friday: 9:30AM- 10:30AM ; 4PM-5PM  Saturday/Sunday: 11AM – 12PM and 2PM-4PM
During family hours junior members under 12 years may use the Climbing Cove, Gymnasium, and Lane 1 of lap pool with adult member supervision.