VWC Martial Arts
Hapkido Classes
Hap Ki Do is a Korean Martial Art. Hap Ki Do means the Way of Harmony and Coordination. In Hap Ki Do the practitioner uses their opponent’s strength against them. It is a mix of Tae Kwon Do, Judo and Aikido. It utilizes kicks, throws and joint locks.
A typical Hap Ki Do class consists of warm ups and stretching. This is followed by a period of break falls and rolls. Learning how to fall properly is very beneficial and helps prevent injury. Next is the practice of kicks. The final part of class is usually used for partner practice. You will usually learn hand techniques but there are also sword and short staff techniques.
Class Descriptions:
Little Warriors
5 to 8 years
35 to 40-minute class. Focus on exercise and basic Martial Arts principles. Simple techniques
Hapkido Warriors
Adult
45-minute class. Continued focus on conditioning and basic Martial Arts principles. Stronger focus on more complicated techniques
Hapkido Pricing
$99 enrollment fee (Includes uniform and white belt)
$99/month -Members
$139/month- Non-members
Schedule:
Little Warriors
Monday, Wednesday, & Friday 5:00 pm
Hapkido Warriors
Monday & Wednesday 6:00pm
Saturday 4:00pm
Tai Chi Classes
*Incuded with membership
Pai Lum Tai Chi is an internal Martial Art and moving meditation. The exercise consists of flowing movements that strengthen the body and mind while improving balance and coordination.
Pai Lum is the system of Tai Chi. Pai is the family name which translates to White and Lum is dragon. The late Grand Master Daniel K. Pai was the founder of Pai Lum Kung Fu. He was born in Hawaii. He learned from his grandfather who was from China.
Tai Chi
Sunday 9:00am
Friday 6:00pm
(Aqua Tai Chi every other Friday)
4415 Innovation Way | Allentown, PA 18109
HOURS OF OPERATION
General Fitness
M-T 5AM-11PM; Fri 5AM-9PM; Sat; 6AM-9PM; Sun 7AM – 8PM
Sales Office Hours
Mon- Thurs 9AM-7PM; Fri 9AM- 5PM ; Sat and Sun 9AM-3PM
Green Room Salon and Spa
Monday By Appointment Only; Tue-Fri 9AM- 7PM; Sat and Sun 9AM-5PM* Appointments Required on Sundays
*Massages available after closing by appointment
Wellness Cafe
M-TH 6:30AM-7:30PM; Fri 6:30AM-2:00PM ; Sat and Sun 8AM-2PM
Outdoor Pool
Memorial Day – Labor Day
M-F 10AM- 9PM; SAT 9AM-9PM; SUN 9AM-6PM