Valley Wellness Center

Self Care Saturday
2019-11-09 09:00 - 13:00 UTC | Athleta- Promenades at Saucon Valley, 2945 Center Valley Parkway, Center Valley, PA, 18034, United States
REGISTER HERE

REGISTER HERE

Fall Fest
2019-10-18 17:00 - 20:00 UTC | Valley Wellness Center
NOTE: THIS EVENT IS FREE TO THE PUBLIC, FOOD CAN ONLY BE OBTAINED VIA TICKET PURCHASE.

The event is free for the public. Live music, beer sales, fall festival activities, and a new membership special! Come join us Friday, October 18 from 5 to 8 PM.

Nutrition Seminar
2019-10-17 18:00 - 19:00 UTC | Valley Wellness Center
Join us for a FREE informational session!
Thursday, October 17th
6 PM in the Turf Room.
Sign up online to reserve a spot. This event is open to guests. Call 610-443-2221 for more information!

End of Summer Party
2019-08-24 | Valley Wellness Center
Join us Saturday August 24th, 2019 from 2-5 PM for our end of summer party. We will feature live music from Tim Harakal & Rebecca Connelly and beer sales by Fegley Brew Works. Rain date Sunday August 25th. We will also be offering a membership sale.
End of 2019 Summer Party.

One Year Anniversary Party
2019-07-27 12:00 - 19:00 UTC | Valley Wellness Center
Join us for our 1 year anniversary celebration!!
This event is open to the public, and admission is FREE for all!
We will have a special cafe menu and beer & wine available for purchase. Please note we are a cash-free facility! We accept Visa, Mastercard, and Discover.
We will have a live band from 12pm-3pm and DJ Linx from 4pm-7pm!
Weather permitting. Rain date 7/28/19 (same times)
We will be on the recreation deck- bring your swimsuits if you’d like to enjoy the pool/hot tub!
Cabana rentals will be available! Request one here: https://valleywell.wpengine.com/cabana-rental-request/
More details to follow!!
Children are welcome! Please note the Kids Club is ONLY for Junior Members! Hot tubs, sauna, and steam rooms are for ages 12+ only. Please see regulations in club concerning family hours for this day. Must be 44in tall to ride the waterslide!
Please note: If you are bringing someone else’s child that is under 18, please have them complete the proper waiver here: https://valleywell.wpengine.com/wp-content/uploads/2019/01/VWC-Sponsoring-Member-admission-form-1.13.19.pdf
Please email us with any questions! info@valleywellnesscenter.co (not .com!) or you can call 610-443-2221

LLS Fundraiser
2019-05-18 08:30 - 13:00 UTC | Valley Wellness Center
Join us Saturday, May 18th from 8:30am- 1:00pm to support Val Lewis’ campaign for Man & Woman of the Year to raise funds for blood cancer research, patient services, education and advocacy.

$25 adult registration fee
$10 under 12 registration fee
8:30 am Turf Room Bootcamp w/ Diane
10:00am Turf Room Bootcamp w/ Emily
10:00am-12:00pm 120-minute spin with Phil
9:00am- 12:00pm Family fun games in the gym
Lunch and refreshments will be served on the recreation deck from 11:00am- 1:00pm

Opening Pool Party
2019-05-17 17:30 - 20:30 UTC | Valley Wellness Center
Join us Friday, May 17th to celebrate the opening of our outdoor recreation deck. Live music will be performed by Davey and the Wave runners, with a theme menu, and drinks. Stay tuned to our facebook page for more information!
https://www.facebook.com/ValleyWellnessCenter4415/
Members: No Charge
Non-Members: $10 after 5pm

Kids Night Out!
2019-05-11 17:30 - 20:00 UTC | Valley Wellness Center
Drop the kids off Saturday, May 11th and go enjoy yourselves!!
Kids can participate in fun events such as rock climbing, obstacle course, nerf gun, and more!
$15 per child if you sign up by 05/09/2019, $20 after
VWC Junior Members Only
Pizza and drinks provided
Fun guaranteed (for you and the kids!)
*Children must be potty trained. No outside food or drink.
*Reservation required.

Women's Self-Defense Seminar
2019-04-27 17:30 - 19:00 UTC | Valley Wellness Center
Join us for this introductory 90-minute self-defense seminar led by Seon Saeng Comins (Instructor Rob) that will serve as the basis for your self defense plan and preparation. Its the first step in protecting yourself and loved ones. We will discuss in-depth the strategies and basic easy to use tactics for effective personal defense.
Free for VWC members
$15 for non-members
Non-Members must call in to book their spot!

Candlelight Yoga & Wine
2019-03-23 18:00 - 20:00 UTC | Valley Wellness Center
Join us for an evening of Candlelight Yoga, and enjoy a complimentary glass of wine (up to 2) and snacks afterwards!
Members are $10 and Guests are $20. Gentle flow yoga for all levels!
Guests (non-members) must call us to book your spot! Thank you!
Members book on our website under the group exercise schedule.
Mats are provided, but feel free to bring your own!

VWC Open House
2019-03-23 10:00 - 13:00 UTC
Dr. Mortazavi explaining pain management services at VWC Open House

Join us Saturday March 23rd from 10:00 – 1:00 PM for our Open House. Members may bring guests to the club free of charge (with valid ID/lives within 25 miles of facility) to enjoy all the amenities including additional classes. Kids Club is for members only. Waivers must be signed at check-in. Guest fee if you live over 25 miles away applies. You do not need to be with a member to come to this event. Please call for more information.

VWC Indoor Triathlon 3.16.19
2019-03-16 07:30 - 11:30 (America/New_York) | Valley Wellness Center
swimming start jan triJoin us for our last indoor triathlon of the 2018-2019 winter season. This event is a great venue for beginners and experienced athletes as well. After swimming 10 minutes in our indoor 25 yard lap pool athletes will have 7 minutes to transition over to the spin studio to begin their 30 minute stationary spin bike effort. They will then have 3 minutes to proceed to the fitness area and run/walk for 20 minutes on our treadmills. Enjoy our club for the day of the event and light refreshments will be served after the event in our Turf room. Awards will follow the race in our Turf room. Indoor Tri Info 3.16.19

https://valleywell.wpengine.com/wp-content/uploads/2019/01/swimming-start-jan-tri.mp4

https://valleywell.wpengine.com/wp-content/uploads/2019/01/IMG_9853.mp4

Lash Extension Q and A
2019-01-28 17:00 - 19:00 UTC

Need a night out? Movie Night: January 26th
2019-01-26 17:00 - 20:00 UTC | Valley Wellness Center
Friday nights are MOVIE NIGHT! Drop the kids off and let us feed and entertain them!
$20 per child
Pizza and popcorn provided
Fun guaranteed (for you and the kids!)
*Children must be potty trained. No outside food or drink.
*Reservation required for movie night. Cancellations must be called in at least 12 hours before scheduled time.

Indoor Triathlon
2019-01-26 08:00 - 12:30 UTC | Valley Wellness Center
Join us for our inaugural 60-minute indoor triathlon!
The event is a sanctioned USAT event in partnership with USA Triathlon. Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.

10-minute swim in a 25 yard lap pool
30-minute bike on an indoor cycling bike
20-minute run on a treadmill

Holiday Open House & Mixer
2018-12-10 17:30 - 20:30 UTC | Valley Wellness Center
FREE GUEST PASSES FOR NON MEMBERS-COME TRY OUT THE FACILITY FROM 5:30PM-8:30PM AT NO CHARGE!*
*KIDS CLUB IS FOR MEMBERS ONLY.
(MUST LIVE WITHIN 25 MILES W/ ID)
SALON & SPA GIVEAWAYS
&MORE!
REINDEER GAMES IN THE GYMNASIUM FOR KIDS
(ALL KIDS WELCOME TO JOIN GAMES: KIDS CLUB FOR MEMBERS ONLY)
LIGHT REFRESHMENTS WILL BE SERVED

Medical Spa Introduction
2018-12-08 13:00 - 14:00 UTC | Valley Wellness Center
Come learn about Botox and Dermal filler procedures and receive a complimentary consultation.
Space is limited.
Call to reserve: 610-443-2221 x303

Yoga Workshop
2018-11-12 12:00 - 13:15 UTC
Are you interested in trying yoga but don’t know where to begin?
Join us for a Yoga Basics workshop. You will learn basic breathing exercises, beginner yoga poses with modifications to keep you safe and an introduction to yogic philosophy.
Facilitated by Danielle Koren, RYT-200
Certified Hatha Yoga Instructor

Fall Fest
2018-10-20 11:00 - 16:00 UTC | Valley Wellness Center
BUY TICKETS ONLINE
This event is for Members and Guests! It will be held on the outdoor recreation deck at Valley Wellness Center
Live Music from Tim Harakal Music from 12-3pm
Beer & Wine
Special Wellness Cafe Menu
Halloween Costume Party
College Football on TV
Fall-themed Games for Kids and more!
TICKET PRICING:
Advance purchase= $25 ( food & 2 alcoholic beverages) BUY TICKETS
Day of ticket=$30 ( food & 2 alcoholic beverages)
Ages 12-20=$15 (includes food/non-alcoholic beverage)
Children 12 & under=$10 (includes food/non-alcoholic beverage)
Children under 2=Free
Guests= $10 day pass + ticket price (see above ticket price for adult vs child)
Extra 2 alcoholic beverages ticket=$12
Food includes choice of appetizer, entree and desert from our special cafe menu. Special cafe menu available at outdoor bar. All other items go indoors to purchase. Alcoholic Beverages for 21+ with valid ID.
Cabana rentals available. No BYOB allowed for this event. $40/4 hour
Purchase tickets in club or by calling 610-443-2221
Rain date: 10/27/18

Back or Neck Pain? Ask the Experts! Dinner Seminar
2018-10-18 17:30 - 19:00 UTC | Valley Wellness Center
Join us for a free informational dinner seminar where Dr. Mortazavi and his team will answer general questions about chronic pain, back pain, and various pain management modalities.
Dinner/ refreshments will be served.
Thursday Oct 18th, 2018 at 5:30 pm in Turf Room 1 at Valley Wellness Center, 4415 Innovation Way, Allentown PA 18109
Please register in advance for this event.
Contact person: Cheryl Call: 610-954-9040 x 11. cheryl_lawrence@valleypainspecialists.com
This event is 18+ only. Please do not bring children.
*For personal evaluation and treatment recommendations, please contact Valley Pain Specialists for a consultation. We are unable to evaluate and treat at this event. Thank you.

Nutrition Meet & Greet
2018-10-08 17:30 - 19:30 UTC | Valley Wellness Center
The Wellness Café is teaming up with Registered Dietitian Dana Pammer for a Meet & Greet on Monday October 8. The event will take place in The Wellness Café from 5:30pm-7:30pm. Members can stop in, meet Dana and our Café Manager Beth Smith, and have a sampling of some Café food. We will be talking to members about what interests them about food and nutrition, and what they would like to see more of in the Café. Hope to see you there!
This is a FREE Members Only Event

Meet The Trainers & Small Group Training Demo
2018-08-20 18:30 - 20:00 UTC | Valley Wellness Center
MEMBERS AGED 15+ ONLY.
For membership information, call 610-443-2221 to schedule a tour.
Valley Wellness Center is hosting a Meet the Trainers and Group Fitness Demo Night.
From 6:30pm-7:00pm – Open forum with the personal trainers and then 7:00pm- 8:00pm some small group training.
Please RSVP to this event at the front desk!

Golf Lab Demo Night
2018-08-16 17:00 - 19:00 UTC | Valley Wellness Center
MEMBERS AGED 12 & UP ONLY! Must reserve your time slot at the front desk!
Come test out our golf simulator in our Golf Lab! This event is for members/ticket holders only! You must pre-register for this event as space is limited to 12 people total. You will get 10 minute use of our indoor golf simulator. We offer an in club Golf Lab membership to members that would include use of our golf simulator and our outdoor putting green.
For more information on general and/or Golf Lab memberships, please call 610-443-2221. Register in-club for this event by signing up at the front desk.

Martial Arts Introductory Program
2018-08-15 17:30 - 18:30 UTC | Valley Wellness Center
This is a member only event. for more information on memberships please call 610-443-2221 to schedule a tour.

Valley Wellness Center is holding a complimentary introduction to our Martial Arts Program. This program will be for all members aged 5 & up. We have Martial Arts Programs for children & adults and would love to show you what we have to offer!
This event will be held on Wednesday August 15, 2018 from 5:30pm-6:30pm in our Turf Room. If you are planning on attending, please RSVP no later than August 8, 2018. We will require that you pre-register for this event. Please wear comfortable clothing to this event. We hope you join us!
